Course Classes & Class Schedules

Course Classes & Class Schedules


Course Classes:

Course Classes- TBD:  A series of classes, one class builds on the next. Classes are held except on new moon or full moon event dates. 


Chakra Course- Learn about the 7 main energy centers incorporating color and food therapy over the course of 7 weeks. February 1, 2026

Class Schedule:

Classes are held in-person and virtually at the Thompson Ridge, NY, Locale
(All of these classes require pre-registration on the 'store' page.

Sunday Afternoon:
Yoga in person& Zoom 3:00 PM-4:00 PM

Sunday Evening:
Sound Immersion in person& Zoom 5:00 PM-6:00 PM

Monday Morning:
Guided Meditation in person&Zoom 7:00 AM-8:00 AM

Tuesday Morning:
Yoga in person& Zoom 7:00 AM-8:00 AM

Wednesday Morning:
Kundalini Yoga in person& Zoom 7:00 AM-8:00 AM

Thursday Morning:
Yoga in person& Zoom 7:00 AM-8:00 AM


Classes are held in-person at Y01 Yoga Resort:

Friday:

Restorative Yoga  7:00 AM -8:00 AM
Kundalini Yoga & Energy Healing   8:15 AM -9:30 AM
Gong Immersion 10:00 AM -10:40 AM

Saturday Morning:

Restorative Yoga   7:00 AM -8:00 AM
Kundalini Yoga & Energy Healing 8:15 AM -9:30 AM
Gong Immersion 10:00 AM -10:40 AM

Saturday Afternoon:

Yin Yoga 3:00 PM -4:00 PM
Meditation Crystal Healing  4:15 PM -5:00 PM

Sunday Morning:

Restorative Yoga   7:00 AM -8:00 AM
Kundalini Yoga & Energy Healing 8:15 AM -9:30AM
Gong Immersion 10:00 AM -10:40 AM

Monday Morning( Paused for January):

Restorative Yoga  7:00 AM -8:00 AM
Kundalini Yoga & Energy Healing 8:15 AM -9:30 AM
Gong Immersion 10:00 AM -10:40 AM



All in person individual private sessions are scheduled in Thompson Ridge, NY Locale.


All individual private sessions are scheduled in Thompson Ridge, NY Location

All individual private sessions are scheduled in Thompson Ridge, NY Location

All individual private sessions are scheduled in Thompson Ridge, NY Location

All individual private sessions are scheduled in Thompson Ridge, NY Location