Class Schedule

YMCA Middletown Location~

Yoga
Tuesday 6:15 PM-7:15 PM
Friday 11:15 AM-12:15 PM

YMCA Monroe Location~

Guided Meditation
Saturday 11:15 AM-12:00 PM
Thursdays 7:30 PM- 8:30 PM

Kundalini Yoga
Monday 6:00 PM-7:00 PM 

Virtual Location~ Cost $20

Guided Meditation
Thursday 10:15 AM-11:00 AM

In Person Location-$22
Course in Inro to Energy
A series of classes, one class builds on the next. Sundays 7:15 PM, except on new moon or full moon event dates. Book purchase required before the start of the course.

All individual private sessions are scheduled in Pine Bush Location